Shoulder Basics

Shoulder Training! 1. Heavy pressing requires near perfect form to be a) beneficial and b) to allow you to do it long term. The shoulders and particularly the muscles of the rotator cuff are easily aggravated with poor form. Work on mobility and stability through all ranges of motion and...

Workout Of The Day #13

Bro Sesh! Lets get it Warm Up 2 X 30s Cat and Camel 1 X 30s Hold Deep Squat 2 X 10 Deadbugs Workout 3 X 12 Arnold Press 3 X 20 Lateral Raise 4 X 20 Hammer Curl X EZ Bar Curl 3 X 20 Diamond Push Ups 4 X 20 V...

Workout Of The Day #12

SPRINTS! Lets Get Fast Warm Up 2 X 5 Single Leg Hop 3 X 8 Side Clams 2 X 8 Hydrants 1 X 12 Open and Close The Gate Workout 5 X 10m Sprint 30s Recovery 4 X 20m Sprint 45s Recovery 5 X 40m Sprint Walking Recovery 3 X...

Workout Of The Day #10

Pull Day! Lets get it Warm Up 2 X 30s Dead Hang 1 X 12 Ext Rotation 2 X 10 Deadbugs Workout 4 X AMRAP Chin Ups 3 X 12 Inverted Row 4 X 20 Prone Row 3 X 12 Wide Lat Pulldown X Seated Row 4 X 8 Kroc Row...

Workout Of The Day #9

Push Day! Lets get it Warm Up 12 Push Ups 1 X 1min Cat and Camel 3 X 8 Ceiling Punch 2 X 10 Deadbugs Workout 5 X 5 Close Grip Bench 3 X 6 Military Press 4 X 12 Arnold Press 3 X 12 Lateral Raise 4 X 12 Hammer Curl...

Workout Of the Day #8

LEGS! Lets get it Warm Up 2 X Single Leg Hop 1 X 30s Hold Deep Squat 2 X 10 Deadbugs Workout 5 X 5 Front Squat @ 3131 tempo 3 X 8 Bulgarian Split Squat 4 X 20 Goblet Squat 3 X 12 Cossack Squat 4 X 30s Sprint...