Workout Of The Day #13

Bro Sesh! Lets get it Warm Up 2 X 30s Cat and Camel 1 X 30s Hold Deep Squat 2 X 10 Deadbugs Workout 3 X 12 Arnold Press 3 X 20 Lateral Raise 4 X 20 Hammer Curl X EZ Bar Curl 3 X 20 Diamond Push Ups 4 X 20 V...

Workout Of The Day #12

SPRINTS! Lets Get Fast Warm Up 2 X 5 Single Leg Hop 3 X 8 Side Clams 2 X 8 Hydrants 1 X 12 Open and Close The Gate Workout 5 X 10m Sprint 30s Recovery 4 X 20m Sprint 45s Recovery 5 X 40m Sprint Walking Recovery 3 X...

Workout Of The Day #10

Pull Day! Lets get it Warm Up 2 X 30s Dead Hang 1 X 12 Ext Rotation 2 X 10 Deadbugs Workout 4 X AMRAP Chin Ups 3 X 12 Inverted Row 4 X 20 Prone Row 3 X 12 Wide Lat Pulldown X Seated Row 4 X 8 Kroc Row...

Workout Of The Day #9

Push Day! Lets get it Warm Up 12 Push Ups 1 X 1min Cat and Camel 3 X 8 Ceiling Punch 2 X 10 Deadbugs Workout 5 X 5 Close Grip Bench 3 X 6 Military Press 4 X 12 Arnold Press 3 X 12 Lateral Raise 4 X 12 Hammer Curl...

Workout Of the Day #8

LEGS! Lets get it Warm Up 2 X Single Leg Hop 1 X 30s Hold Deep Squat 2 X 10 Deadbugs Workout 5 X 5 Front Squat @ 3131 tempo 3 X 8 Bulgarian Split Squat 4 X 20 Goblet Squat 3 X 12 Cossack Squat 4 X 30s Sprint...