Workout Of the Day #1

Welcome to our free daily workouts! 

Whose ready for day 1?

Warm Up

3 X 6 Single Leg Hop

2 X 8 Aeroplane

3 x 12 Deadbug

3 x 8 Side Step With Band

Working Sets

5 x 6 High Bar Squat

3 X 6 Per Leg Front Foot Elevated Lunge

4 X 6 Romanian Deadlift

3 X 10 Glute Bridge

10 X 20s Sprints

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