Workout Of The Day #10

Pull Day! Lets get it
Warm Up
2 X 30s Dead Hang
1 X 12 Ext Rotation
2 X 10 Deadbugs
4 X AMRAP Chin Ups
3 X 12 Inverted Row
4 X 20 Prone Row
3 X 12 Wide Lat Pulldown X Seated Row
4 X 8 Kroc Row
5min Assault Bike 15s Sprint 15s Slow

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