Workout Of The Day #12

SPRINTS! Lets Get Fast
Warm Up
2 X 5 Single Leg Hop
3 X 8 Side Clams
2 X 8 Hydrants
1 X 12 Open and Close The Gate
Workout
5 X 10m Sprint 30s Recovery
4 X 20m Sprint 45s Recovery
5 X 40m Sprint Walking Recovery
3 X 60m Sprint Walking Recovery
1 X 100m Sprint 

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