Workout Of The Day #13

Bro Sesh! Lets get it
Warm Up
2 X 30s Cat and Camel
1 X 30s Hold Deep Squat
2 X 10 Deadbugs
Workout
3 X 12 Arnold Press
3 X 20 Lateral Raise
4 X 20 Hammer Curl X EZ Bar Curl
3 X 20 Diamond Push Ups
4 X 20 V Bar Pushdown
3 X 30s Plank
3 X 12 Laying Leg Raise

Leave a comment

Please note, comments must be approved before they are published