Workout of the Day #2

Your legs might be toast, but get ready for this explosive upper body day!
Warm Up
3 X 8 Ceiling Punch
2 X 12 Deadbug
2 x 10 External Rotations
Workout
5 X 5 Bench Press (70% of max for speed)
4 X 6 Med Ball Toss
5 X 5 Plyo Push Up
4 X 8 Inverted Row
3 X AMRAP Chin Up

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