Workout of the Day #3

Its time to work on those muscles you can't see in the mirror. This back day will have you feeling like you can fly!

Warm Up

3 X 8 Ceiling Punch

2 X 6 Cat/Camel

3 X 12 Deadbug

2 X 10 Banded Pull Apart

Working Sets

4 X AMRAP Chin Up

4 X 6 Pendlay Row

3 X 10 Prone Row

3 X AMRAP Inverted Row

2 X 20 DB Pullover

2 X 20 Hammer Curl

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