Workout Of The Day #6

Lets get ready for some Plyo work
Warm Up
3 X 8 Single Leg Hop
2 X 6 Broad Jump
2 X 5 Vertical Jump
Working Sets
3 X 6 Barbell Jump Squats
4 X 5 Trap Bar Jump
3 X 5 Box Jump
5 X 3 Depth Jump
3 X 6 Lateral Med Ball Toss
4 X 5 Plyo Push Up
2 X 20 Hammer Curl

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