Workout Of the Day #8

LEGS! Lets get it
Warm Up
2 X Single Leg Hop
1 X 30s Hold Deep Squat
2 X 10 Deadbugs
Workout
5 X 5 Front Squat @ 3131 tempo
3 X 8 Bulgarian Split Squat
4 X 20 Goblet Squat
3 X 12 Cossack Squat
4 X 30s Sprint w Walking Recovery

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