Workout Of The Day #9

Push Day! Lets get it
Warm Up
12 Push Ups
1 X 1min Cat and Camel
3 X 8 Ceiling Punch
2 X 10 Deadbugs
Workout
5 X 5 Close Grip Bench
3 X 6 Military Press
4 X 12 Arnold Press
3 X 12 Lateral Raise
4 X 12 Hammer Curl X Dips
3 X 400m Rower Intervals

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