Workout Of The Day #6

Lets get ready for some Plyo work Warm Up 3 X 8 Single Leg Hop 2 X 6 Broad Jump 2 X 5 Vertical Jump Working Sets 3 X 6 Barbell Jump Squats 4 X 5 Trap Bar Jump 3 X 5 Box Jump 5 X 3 Depth Jump 3 X...

Workout of the Day #3

Its time to work on those muscles you can't see in the mirror. This back day will have you feeling like you can fly! Warm Up 3 X 8 Ceiling Punch 2 X 6 Cat/Camel 3 X 12 Deadbug 2 X 10 Banded Pull Apart Working Sets 4 X AMRAP...

Workout of the Day #4

Let's get fast.  Warm Up 2 X 10 A skip 2 X 10 Single leg plyo hop 3 X 6 Broad Jump Working Sets 10 X 20m Sprint 6 X 30m Sprint 3 X 50m Sprint 2 X 80m Sprint

Workout of the Day #2

Your legs might be toast, but get ready for this explosive upper body day! Warm Up 3 X 8 Ceiling Punch 2 X 12 Deadbug 2 x 10 External Rotations Workout 5 X 5 Bench Press (70% of max for speed) 4 X 6 Med Ball Toss 5 X 5...

Workout Of the Day #1

Welcome to our free daily workouts!  Whose ready for day 1? Warm Up 3 X 6 Single Leg Hop 2 X 8 Aeroplane 3 x 12 Deadbug 3 x 8 Side Step With Band Working Sets 5 x 6 High Bar Squat 3 X 6 Per Leg Front Foot Elevated...