Welcome to the Milestone Nutrition Guide!

We have constructed this guide based on the best available nutrition science, our coaching experience and thousands of clients feedback.

The aim is to provide as much information as possible, in an easy to implement guide that walks you through, step by step, how to choose your total calorie amounts, your macronutrient breakdown, your food choices, supplementation, recovery, results tracking.

Follow this guide and we guarantee results will follow! Sound like a plan? Let's get into it

LAYNE & NATHAN

Hi, We are Layne & Nathan. Owners of Milestone Strength

As best mates for over 28 years, we were both motivated to start a healthy lifestyle to become better athletes and get more confidence.

With Milestone, we want to provide the best health and fitness experience for all walks of life, by sharing quality products and information for every client.

Let's Get Started!