12 Week Personalised Training And Meal Plan
This 12 Week Customised Training And Meal Plan is designed just for you. It is based on your individual needs, requirements, and goals. Upon completion of the purchase, a survey will be emailed to you. After you answer the questions in the survey we get to work on your custom programming!
Coaching is with our Head Coach Layne Fletcher, who specializes in working with those interested in general fitness and body composition goals.
We calculate the necessary calories, macronutrients, meal timing and supplementation required for you to reach your goal and deliver it to you in a simple to read and use document that can be adjusted as needed.
Twice weekly check-ins and email correspondence ensure you're tracking correctly to achieve your goals.
All products are delivered digitally in PDF form. All prices are USD. Please allow 24-48 hours for delivery.
Training is split into three four-week micro cycles, with deloads and peaking phases. Includes 24/7 email support.
As with all our programs, if you follow the plan to the letter and still don't see results, we will offer a full refund!