So there you have it. The top 5 tips to get that six-pack success!
There is a whole bunch of information online that is trying to sell you the 'one weird trick' to getting abs. The truth is, there is no such thing!
- a solid diet
- a great training plan
- some consistency
- and all your discipline
But if you want to get healthy, fit and in the best shape of your life it can be done.
Don't forget, your Abs aren't the only muscles in your core. You are going to want to train your obliques, your deep core muscles, your spinal erectors, and your lower back/glutes to get maximum core strength!