I haven't looked back since I bought my first program. I'm forty and feeling in the best shape that I've ever been in my life. Look great, feel great and just happy that these guys have been able to help me.
Professor & Therapist
I've seen ridiculous results from working with Milestone for 2 years so I would recommend them to anyone.
If you are looking for structure or motivation, this is a great community and a great program to follow.
Ready to get your fitness goals on track? Ready to finally make some progress? In collaboration with Nathan McCallum, we have developed this amazing 12-week training program using his proven IsTraining system.
The IsTraining Intermediate Program is a complete step-by-step guide for maximizing muscle gain results while losing stubborn fat cells. Powerlifting, Bodybuilding, High-intensity interval training and calisthenic workouts combined in perfect harmony for revealing and enhancing your definition.
This program is split into three, four-week blocks. These blocks are designed to build on each other to ensure you get the MAXIMUM results from your training. It comes with fully outlined and explained intensity variables and includes email support from our coaching staff.
No.2 Full Access To Exercise Video Library
Starting something new is always scary, we know that. Don't be intimidated. With our IsTraining Intermediate program, you will have everything you need to push your endurance and strength to the limit and build HUGE muscles along the way. There may be some exercises you are not familiar with or don't know how to do correctly. That's why the IsTraining Intermediate Package includes Full Access to a Video Library with all the exercises in this program.
With this resource, you can be sure you are targeting the correct areas and for maximizing results throughout your workouts.
No.3 Complete Nutrition Guide
Maximising strength whilst losing that excess fat would not be easy without a meal plan. And healthy diet is a big part of your new routines during this weight loss journey. Don't deprive yourself of food! That is not a healthy way of dropping fat fast. Your body needs food, but you need to learn what to put on your plate and when.
This program comes with a handy how-to guide that will help you determine your calorie and macro intake to help your endurance levels skyrocket in the gym. It will also teach you how to maintain your healthy body after the transformation.
No.4 Private Facebook Community
Need support through your journey? Join our online community!
You will receive access to our private Facebook Group where you can find other people that are going through the same process you are. Post questions, share your progress and read through real experiences from people who went through this. Gain motivation from this amazing worldwide community!
Have More Questions?
How Many Workouts Per Week Are In This Program?
This workout plan is all about maximizing results! You are going to train 5 times a week!
Do I Need Access To Gym For This?
Yes. If you're doing this program you will need access to weights and gym equipment. A good home gym can also do the job!
When Can I Expect Results?
This depends on how committed you are to this journey. If you follow the steps in this course you will see visible results in as fast as 2 weeks! By the 8-12 week mark your friends will be noticing too!
What About My Meals?
You get nutrition guidelines to help you understand what you need to eat. You will also get our awesome Milestone Recipe Bookfor more meal ideas!
We are very proud of our program and the people that allowed us to witness their amazing transformations. This is a tested and proven workout program. We know that this program will get you to your goals.
If you follow this program and don't see the results we will refund you. This program comes with a 30-Day Money Back Guarantee.