Did you know that women can handle more volume than men and tend to recover quicker?
That's a fact!
Focusing on this we have designed the LadyIsTraining Program to empower women around the world to build their best self. We've spent over 100 hours creating this goal accomplishing training program for you.
Let us help you build muscle, create shape and fine-tune a strong & feminine physique! LadyIsTraining Program is ideal for new Milestone ladies looking to start their journey towards a fitter and healthier lifestyle.
This is an 8-week training program using proven techniques used by Nathan McCallum's female clients. It includes muscle building, cardio and high-intensity interval training (HIIT). Split into two x 4-week blocks, this is the ultimate fat blaster for women
No.2Full Access To Exercise Video Library
Celebrity fitness workout programs can leave us feeling confused! Exercises with long fancy names, or exercises you've just never seen before and don't know how to do. Sounds familiar, doesn't it? Not with us. We have included a full Video Exercise Library in this package so that you can see EXACTLY how each exercise in the program is completed.
With this program, you are equipped with all the knowledge you need to SMASH these workouts and achieve the body of your dreams.
No.3 Complete Nutrition Guide
Let's face it, working out is half the battle! The ideal combination of training and nutrition will help you build your best self! Nothing is more frustrating than wanting to eat healthy but having no clue where to start.
This program comes with a handy how-to guide for your meal calculations. We will educate you on how to take control of your nutrition. This program includes a complete nutrition outline on how to select your calorie and macro intake that will not only help you reach your body goals, it will also teach you how to maintain your strong and healthy body after the transformation.
No.4 Private Facebook Community
Need support throughout your workouts? Join our online community!
We will give you access to our private Facebook Group where you can find other women that are going through the same process you are. Post questions, share your progress and read through real experiences from people who went through this. You will benefit a lot from this amazing community!
Have More Questions?
How Many Workouts Per Week Are In This Program?
This workout plan is all about maximizing results! You are going to train 5 times a week!
Do I Need Access To Gym For This?
Yes. If you're doing this program you need to be familiar with a gym environment.
When Can I Expect Results?
It depends on how committed you are to this journey. If you follow the steps your results will be visible as fast as a 2 weeks mark! But your transformation doesn't end there!
What About My Meals?
You get nutrition guidelines to help you understand what you need to eat. If you want some awesome recipe ideas you can go and check out our Milestone Recipe Book.
We are very proud of our program and the people that allowed us to witness their amazing transformations. This is a tested and proven workout program. We know that this program will get you to your goals.
If you follow this program and don't see the results we will refund you. This program comes with a 30-Day Money Back Guarantee.