Do you have any results I can see?
We sure do! Click Here to have a look through our clients' amazing results.
How does our coaching work?
Depending on the program you select, either the program or a survey will be sent to you once a purchase has been completed!
Where should I begin?
A great place to start is our IsTraining Beginner program. Its a good program for beginners to build a solid foundation!
What if I am an intermediate lifter or looking for something specific?
IsTraining Intermediate or Advanced is a great place for intermediate or advanced lifters to start! Combining elements of hypertrophy training, calisthenics, athletic development, and HIIT. Alternatively, if aesthetics is your goal, check out our Milestone Size Guide, high volume program designed with muscle mass in mind!
Do we really customize all our programming?
For all our custom programming and nutrition, absolutely! We use information gathered from our initial survey to completely individualize all aspects of training and nutrition.
Still have questions?
If you have any further questions or would like to joint over 2500 clients from 51 countries on Team Milestone, feel free to contact us or have a scroll through our Instagram and Facebook pages.