Istraining - Intermediate

$40.00

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Updated exercises for those at an intermediate level with three four-week training cycles. Includes bodybuilding, powerlifting, high intensity interval training and calisthenics exercises. A great place for intermediate lifters to start! We advise lifters with 8-24 months experience start here. 

Facebook group access and eating guide!

Videos of exercise are included, and we are happy to clarify any exercise concerns.

Includes 24/7 email support.

As with all our programs, if you follow the plan to the letter and still don't see results, we will offer a full refund!

All products are delivered digitally in PDF form. All prices are USD. Please allow 24-48 hours for delivery.