Updated exercises for those at an intermediate level with three four-week training cycles. Includes bodybuilding, powerlifting, high intensity interval training and calisthenics exercises. A great place for intermediate lifters to start! We advise lifters with 8-24 months experience start here.
Facebook group access and eating guide!
Videos of exercise are included, and we are happy to clarify any exercise concerns.
Includes 24/7 email support.
As with all our programs, if you follow the plan to the letter and still don't see results, we will offer a full refund!
All products are delivered digitally in PDF form. All prices are USD. Please allow 24-48 hours for delivery.