Istraining - Advanced
Pre written program focusing on developing strength, power, athleticism and body composition. This program is split into three four-week training cycles including bodybuilding, powerlifting, high intensity interval training and calisthenics exercises. Suitable for advanced lifters, we recommend lifters with 2+ years start here.
Program is in one 50MB file, so please check your junk mail!
This program does come with photo/video of exercise and we are happy to clarify any exercise concerns.
Food guide and facebook group access!
Includes 24/7 email support.
As with all our programs, if you follow the plan to the letter and still don't see results, we will offer a full refund!
All products are delivered digitally in PDF form. All prices are USD. Please allow 24-48 hours for delivery.