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EXCLUSIVE MEMBERS ONLY CONTENT

MILESTONE 24-7 PROGRAM

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A WOMEN-SPECIFIC GUIDE

LADIES GYM PROGRAM

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MUSCLE BUILDING, HIIT, CALISTHENICS

THE ISTRAINING SYSTEM

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6, 8 OR 12 WEEK PROGRAMS

SPECIALIST FEMALE TRAINING

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Body Composition

Customised programs based on individual needs, requirements and goals. Suitable for beginners through to advanced.

Body Composition

Female Training

Training programs developed by coach Anna, who specialises in results based training and encouraging healthy sustainable habits.

Female Training

Custom Coaching

Custom Coaching

IsTraining

Training programs developed using the Istraining system, including muscle building, high intensity interval training and calisthenics workouts.

IsTraining

DEDICATED ONLINE COACHING

Our team of experienced coaches offer 24/7 support. If you have any questions or would like to join over 2500 clients from 51 countries on team Milestone, feel free to get in touch.

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